In the world of junk and processed foods, it isn’t easy to maintain a healthy lifestyle. One constant challenge everyone faces is to choose what to eat. A common myth associated is ‘Healthy food comes with a cost.’
Healthy foods are not always expensive. It is quite easy to eat healthy through what you have in your kitchen and local supermarket. It is not essential to cut down on your food intake, what is important is to replace your junk with better food options. Always eat in right proportion and complement it with a good workout schedule.
It is important to keep your nutrition in check, keeping you free from severe illness and diseases. It assures good sleep and more energy resulting in higher productivity.
Always have a nutrition-rich diet and choose diverse food options. Let your plate always be filled with proteins, grains, greens, and other good options. It is essential to stay away from excessive sugar, fats, and empty calories.
A healthy lifestyle helps you have a healthy heart and gut health in the long run. It enables you to sleep better, causes lesser mood swings and fluctuations, contributes positively to productivity, and is also great for diabetes and weight management.
Here are 10 options for you –
Lentils, chickpeas, beans, and peas are legumes that you should include in your healthy food diet. They are great sources of vegetable protein, carbohydrates, rich fiber, and naturally low in fat. It is said that legumes are known to reduce heart disease, high blood pressure, and Type 2 diabetes. Legumes should always be soaked, which helps to get rid of the antinutrients present in them.
Nuts are a great source of many nutrients like proteins, fiber, magnesium, phosphorus. Some nuts are more nutritious than others and great for you. Nuts are high in fiber which reduces the risk of heart disease. Surprisingly, the intake of nuts also helps in maintaining and gaining weight.
Dates contain several minerals and vitamins, in addition to fiber and antioxidants. Since they are high in fiber, they are also beneficial for controlling blood sugar and also prevent constipation. Dates can also make an excellent natural sweetener.
4) Plain yogurt
A fun fact about yogurt is that it has a higher amount of protein than milk. Our body uses protein to build bones, muscles, cartilage. Greek yogurt is great for older adults as it is high in calcium.
5) Green leafy vegetables
It is important to include greens in your diet. Green leafy vegetables are packed with minerals, vitamins, low in calories, economical, and readily available. Including green leafy vegetables in our diet reduces the risk of obesity, heart disease, high blood pressure.
6) Dark chocolates
Dark chocolate is the best substitute for any of your sweet cravings. Why dark chocolate is considered under healthy food is because it has a good amount of antioxidant properties. It reduces a person’s likelihood of developing heart disease, diabetes. It reduces inflammation and also your blood pressure.
Flaxseeds are considered to be a superfood, a great snack option. These tiny bundles of nutrients supply a wealth of omega-3 fatty acid alpha-linolenic acid. They have contents that offer protection against Type-2 diabetes. Flaxseeds also are a top source of health-protective antioxidants. These antioxidants also protect against cancer and heart disease.
8) Green tea
Green tea is an excellent choice for those who love to maintain a healthy lifestyle. Replace your regular beverage with this zero-calorie unsweetened brewed tea. Consumption of green tea reduces the risk of stroke, Type 2 diabetes.
It is important to eat healthy food packed with nutrients, significantly proteins. Eggs are a popular protein source. Most of the eggs’ proteins are found in the egg white, and the yolk contains healthy fats, minerals, antioxidants. Without a doubt, eating eggs has a lot of benefits as they are rich in nutrients. They also raise high levels of good cholesterol and hence should be consumed in the right proportion. Eggs are also a good source of omega-3, which is great for hair and skin.
Oats are full of fiber, protein-packed, and low on fats. Oats are a very healthy breakfast option. They boost your energy levels, and the antioxidants present in oats also help prevent cardiovascular disease and constipation.
The benefits of eating healthy add up to a healthier and happier lifestyle. The switch to a healthy diet may be difficult in the beginning. Still, with consistency and selection of the right food options in your diet, you can reach your goal. It is basically about eating what your body needs. Once you’ve figured the balance between your preferences and what nutrition your body needs, the process becomes easier to go through. Always maintain consistency, and always eat right!