Fitness and exercise are mostly considered synonyms and go hand in hand. Complimenting a healthy diet with a few physical activities is essential to stay fit.
It is difficult to determine which one is tougher, exercising, or healthy diet. While few people smoothly can go through diets, others lose weight by working out the smart way.
Working out is a lazy task, and the most challenging part of the process is getting into your gym shoes. Once it is done, it is a battle half won. Those looking for a great workout and do not know what great fitness exercises to do… Here are 8 best exercise to stay fit.
1) Go for a walk, jog, or run:
Walking, jogging, and running are the best fitness exercises. Anything that gets your heart racing makes you feel alive. Starting your day with a walk or run keeps you active the entire day. Studies have shown that running and jogging can burn harmful visceral fat, also known as belly fat.
Pilates is a great beginner-friendly exercise and improves your strength, balance, flexibility, and lower back pain. Pilates can be done in both gyms and at home. Pilates may not burn the same number of calories as running, but both are great for fitness.
Yoga is a popular way to relieve stress. It has additional health benefits besides easing the mind and helps you stay healthy and flexible. Additionally, people who do yoga regularly experience improved mental and physical well-being.
4) Strength training:
Strength training is one of the best exercises. It can help you feel better and look better as well. Strengthening exercises can be done with equipment as well as functional. Strength training exercises increase muscle mass, joint flexibility, balance. It also helps in controlling weight. Other things to try are Step exercises, squats, pushups.
5) Interval training:
Interval training is more commonly known as High-intensity interval training. Ideally, a HIIT workout lasts for 20-30 minutes and can burn a lot of calories. Several studies have shown that HIIT is great for staying fit, especially at burning belly fat.
Swimming is considered to be a low-impact exercise for people who are looking to lose weight. Swimming is a low-impact exercise and is easier on the joints. It’s a fun way to stay active and tone your body.
7) Weight training:
Weight training helps you burn calories. Studies have shown that your body continues to burn calories hours after you’ve completed your workout. Weight training helps you build muscle mass, raising the number of calories you burn at rest.
Cycling is the best exercise to stay fit. It can be done indoors on a stationary bike and outdoors on a bicycle. Various health benefits like increased insulin sensitivity and a reduced risk of chronic diseases are associated with cycling. It is advisable to use a cycle instead of public or private transportation for short distances.
The secret is to set realistic goals, remain consistent for a longer period, and maintain a nutrient-rich diet. So don’t wait for a Monday, and get, set, fitness!