Fitness and exercise are mostly considered synonyms and go hand in hand. Complimenting a healthy diet with a few physical activities is essential to stay fit. It is difficult to determine which one is tougher, exercising, or healthy diet. While few…
Why make healthy living a part of your new year resolutions when you can make it a part of your life? It is all about eating right, working out, and prioritizing both physical and mental health. How to improve health is a popular question. Many…
In the world of junk and processed foods, it isn’t easy to maintain a healthy lifestyle. One constant challenge everyone faces is to choose what to eat. A common myth associated is ‘Healthy food comes with a cost.’ Healthy foods are not always expensive.…
There are a lot of articles that help you to lose weight. We read it, try to follow it for a few days, and then forget about it. The problem is that we implement it, but we do not incorporate it…
Gaining weight is a journey as difficult as losing weight. Along with your regular workout, eating a healthy diet contributes a lot to your weight gain goals. A common myth is that we can gain weight by eating a lot even if…
“Keep an open mind and a closed refrigerator.“– Anonymous. If you want to shed some kilos, the one common weight loss tip that you will (or have!) come across is to have a glass of warm lemon water with honey…
The recent pandemic has changed the way we live, the way we work, and the way we eat. Immunity has become the new power word, and everyone is in the race to stay fit and maintain healthy habits. But why did we…
The vegan diet has gained immense popularity in recent years as several people have adopted purposeful food intake. Such a plant-based diet interests not only the general population but also many athletes and bodybuilders. In this article, let’s review how…
Do you often wonder if PCOS and PCOD are the same? Many women confuse themselves with these two terms and use them interchangeably. In reality, both of these conditions are pretty different, despite similarities like ovaries and hormonal disturbances. Let’s…
While the common assumption that Yoga is an activity that helps calm the mind is true, that’s not all that it does! When it is practised with sheer dedication and discipline, Yoga can help you lose weight and maintain your…