Why make healthy living a part of your new year resolutions when you can make it a part of your life? It is all about eating right, working out, and prioritizing both physical and mental health. How to improve health is a popular question. Many…
Do you often wonder if PCOS and PCOD are the same? Many women confuse themselves with these two terms and use them interchangeably. In reality, both of these conditions are pretty different, despite similarities like ovaries and hormonal disturbances. Let’s…