In the world of junk and processed foods, it isn’t easy to maintain a healthy lifestyle. One constant challenge everyone faces is to choose what to eat. A common myth associated is ‘Healthy food comes with a cost.’ Healthy foods are not always expensive.…
There are a lot of articles that help you to lose weight. We read it, try to follow it for a few days, and then forget about it. The problem is that we implement it, but we do not incorporate it…
While the common assumption that Yoga is an activity that helps calm the mind is true, that’s not all that it does! When it is practised with sheer dedication and discipline, Yoga can help you lose weight and maintain your…