If you want to shed some kilos, the one common weight loss tip that you will (or have!) come across is to have a glass of warm lemon water with honey stirred into it. Honey is not just a key ingredient for most weight loss plans but is also preferred for a bundle of other benefits. Here are loads of honey benefits.
‘Honey is good for health!’ is something we all have just heard. But do we know its benefits and ways to use it right? Read along to learn more about honey benefits and why it is a good alternative to sugar and great for a good lifestyle!
Honey vs Sugar
Those who watch what they eat but have a craving for all things sweet should certainly replace their calorie-dense sugar with honey. Honey is a natural sweetener, but is honey better than sugar? Let’s find out!
To begin with – Honey does contain sugar! But, honey has loads of nutrients as compared to sugar and do not contain fat and cholesterol. (Great news for fitness freaks!).
Sugar has empty calories and is a big NO for those who are looking to maintain a healthy lifestyle. White sugar is all calorie and no nutrients, whereas, honey is packed with nutrients like vitamins and minerals. Sugar has a higher GI value than honey; in simple words, honey does not raise blood sugar level as quickly as sugar would.
Honey is definitely sweeter than sugar, but it is recommended to restrict its consumption in limited quantities. Overeating honey is also not good for your health!
A rule of thumb that will help you maintain a good lifestyle – Anything that you consume more than a set quantity is harmful. Watch what you eat and keep a close eye on the proportion you are consuming.
Always have honey in its raw form as it contains more enzymes, vitamins, antioxidants than white sugar.
Why honey? (Honey Benefits)
Honey not only helps you increase metabolism but also has various medicinal, anti-bacterial, and anti-inflammatory properties.
Helps in suppressing your appetite and hence has gained good traction as a weight loss remedy. When your appetite is controlled or suppressed, you tend to eat less, which helps you keep your weight in check!
Honey helps you boost your immunity and increase your energy levels which keeps you active throughout the day.
It is also effective in boosting metabolism, causing more fat to burn.
Honey acts as a prebiotic that removes toxic wastes from your body and clears your digestive tract.
Last, but never least, Honey reduces the risk of cardiovascular diseases and great for those who want to keep their cholesterol levels in control.
How to get the best out of honey?
The best way to use honey for weight loss is by replacing your regular sugar with honey in all your meals. Whether it is your morning tea, your regular porridge, a favourite beverage, or a dessert you love, replace your sugar with honey.
You will see a significant difference over time if you start using honey as an alternative to sugar in all your intakes.
“Keep an open mind and a closed refrigerator.“– Anonymous.
Honey is a blessing for those who have no control and always eat extra when food craving strikes. Drinking a glass of water with a tablespoon of honey stirred defeats your cravings and helps you control weight gain.
To accelerate weight loss, you can also add a pinch of cinnamon when you consume the traditional early morning warm water and honey beverage.
Having raw honey before your workout regime is great as it gives you the energy you require.
Honey may help you keep your weight in control, but always combine this with regular exercise and healthy eating. A healthy lifestyle is a set of right choices that you make and is great for your body and helps you transform your mind and attitude.
It is worth repeating – Ensure that you use honey in moderation. Overconsumption of honey may lead to weight gain.
Pro tip – Consuming honey before going to bed is good for weight loss. Consuming honey before bedtime makes your body burn more fat during the early hours of sleep, which helps you lose weight. This is a weight loss tip, not many know and hence is worth a try! Try it and let us know in the comments section below if it has worked for you!
Too much of everything has its own pros and cons : See what happens when you intake too much of honey
Also Check: Best Weight Loss Foods Of All Time